I’m once again reminded that crossfit takes no mercy on blisters, whether caused by crossfit or not. The four plus blisters I gained by swinging a hammer for hours on Saturday were brutalized by kettlebells.
BB Gymnastics
1) 115, 125, 130, 140
2) 145, 155, 165, 175
Accessories
1a) 95, 100, 105
1b) 115, 120, 125
Conditioning
13 slapping pushups
8 min amrap – 2 rounds with 1 50lb kb and two 40lb dumbells for the thrusters
11 slapping pushpus
