Yay for squat days, certainly an area I need A LOT of help with.
BB Gymnastics
1) 5×2 High box Snatch 115, 125, 125 ,125 ,130
2) 5×2 high box clean 130, 140, 155, 155, 160
Strength
1) 4×8 back squat – 175
2) 5×2 front squat w/ 5sec hold at bottom – 135, 145, 155, 165, 175
conditioning
None today as I ran out of time
