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	<title>Cory Pratt&#039;s Blog | Work, Projects, and Life</title>
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	<link>http://www.corypratt.com</link>
	<description>Work, Projects, and Life</description>
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		<title>Kitchen Remodel &#8211; &#8216;planning&#8217; and demo</title>
		<link>http://www.corypratt.com/personal/kitchen-remodel/kitchen-remodel-planning-and-demo/</link>
		<comments>http://www.corypratt.com/personal/kitchen-remodel/kitchen-remodel-planning-and-demo/#comments</comments>
		<pubDate>Sat, 11 May 2013 15:12:45 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Kitchen Remodel]]></category>
		<category><![CDATA[ikea]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[remodel]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=766</guid>
		<description><![CDATA[It all began with what we thought would be the poor mans route to remodeling a kitchen.  Living with our 20 year old terra cotta tile floor and equally as old yellow oak cabinets that we would paint white with the Rust-Oleum Cabinet Transformations paint, DIY concrete counter tops, and a new island that would [...]]]></description>
				<content:encoded><![CDATA[<p>It all began with what we thought would be the poor mans route to remodeling a kitchen.  Living with our 20 year old terra cotta tile floor and equally as old yellow oak cabinets that we would paint white with the <a title="Rust-Oleum Cabinet Transformations" href="http://cabinets.rustoleumtransformations.com/" target="_blank">Rust-Oleum Cabinet Transformations</a> paint, DIY concrete counter tops, and a new island that would house our oven and cooktop (moved from their existing spots to make room for more dining area.)</p>
<div id="attachment_768" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0504.jpg" rel="lightbox[766]" title="Kitchen Remodel - 'planning' and demo"><img class="size-medium wp-image-768" alt="IMG_0504" src="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0504-300x300.jpg" width="300" height="300" /></a><p class="wp-caption-text">How it all started</p></div>
<div id="attachment_769" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0523.jpg" rel="lightbox[766]" title="Kitchen Remodel - 'planning' and demo"><img class="size-medium wp-image-769" alt="IMG_0523" src="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0523-300x300.jpg" width="300" height="300" /></a><p class="wp-caption-text">Before and After the Cabinet Paint</p></div>
<p>Don&#8217;t get me wrong the paint worked fine and the cabinets turned out ok, and we were going to live with them.  But we&#8217;ve always wanted wood floors, and I realized the tile ran under the freshly painted cabinets.  To remove the tile, meant removing the cabinets, which in turn meant damaging the paint on cabinets we already didn&#8217;t like.</p>
<h3>New Cabinets&#8230;</h3>
<p>It became apparent that planning new cabinets that we would like became a priority.  We were already going to build our island from <a title="Ikea Cabinets" href="http://www.ikea.com/us/en/catalog/categories/departments/kitchen/">Ikea cabinets</a>.  The reviews and the price point seem to point to a decent product without breaking the bank.</p>
<p>After a ridiculous amount of frustration with the Ikea designer tool, we were able to come up with a cabinet design and style that would be close to the layout we need (keeping the sink and refer in the same place) while giving us an updated look and feel.</p>
<div id="attachment_771" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.corypratt.com/wp-content/uploads/2013/05/Screeny-Shot-May-11-2013-7.49.53-AM.png" rel="lightbox[766]" title="Kitchen Remodel - 'planning' and demo"><img class="size-medium wp-image-771" alt="Island and cabinets" src="http://www.corypratt.com/wp-content/uploads/2013/05/Screeny-Shot-May-11-2013-7.49.53-AM-300x219.png" width="300" height="219" /></a><p class="wp-caption-text">Island and cabinets</p></div>
<p>Now we just need to get up to Portland to Ikea to purchase the setup and demo the existing kitchen.</p>
<h3>Demolition</h3>
<p>Speaking of demolition&#8230;. remember how I said we wanted wood and the tile would have to be removed?  This is the first, &#8220;what have we gotten ourselves into moment.&#8221;  Removing the tile is pretty easy, actually my 9 year old has removed more tile than I have.  It&#8217;s this product called Wonderboard that is proving to be extremely difficult to remove.  I was really hoping it was just some nailed down backer board, but this Wonderboard is a whole different beast.  It appears to be glued, there&#8217;s thinset, and the board appears to be nothing but gravel wrapped in some mesh.  Every once and a while I get lucky and get a good chunk worked up, but others areas are like chipping through stone.</p>
<div id="attachment_773" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0549.jpg" rel="lightbox[766]" title="Kitchen Remodel - 'planning' and demo"><img class="size-medium wp-image-773" alt="Starting at the door working in" src="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0549-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">Starting at the door working in</p></div>
<div id="attachment_772" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0553.jpg" rel="lightbox[766]" title="Kitchen Remodel - 'planning' and demo"><img class="size-medium wp-image-772" alt="Eager to help" src="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0553-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">Eager to help</p></div>
<div id="attachment_774" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0557.jpg" rel="lightbox[766]" title="Kitchen Remodel - 'planning' and demo"><img class="size-medium wp-image-774" alt="Giant mess..." src="http://www.corypratt.com/wp-content/uploads/2013/05/IMG_0557-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">Giant mess&#8230;</p></div>]]></content:encoded>
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		<item>
		<title>Building A Custom Age Screen Modal</title>
		<link>http://www.corypratt.com/webdev/building-a-custom-age-screen-modal/</link>
		<comments>http://www.corypratt.com/webdev/building-a-custom-age-screen-modal/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 02:07:07 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[webdev]]></category>
		<category><![CDATA[caru]]></category>
		<category><![CDATA[coppa]]></category>
		<category><![CDATA[jquery]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[zurb foundation]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=759</guid>
		<description><![CDATA[One of my current projects requires age screening to me COPPA and CARU laws.  These laws say children (under the age of 13) should not see content that is not age screened (twitter content, facebook content, tumblr, etc.), so I needed a way to hide the content for young eyes. Requirements for the age screen [...]]]></description>
				<content:encoded><![CDATA[<p>One of my current projects requires age screening to me COPPA and CARU laws.  These laws say children (under the age of 13) should not see content that is not age screened (twitter content, facebook content, tumblr, etc.), so I needed a way to hide the content for young eyes.</p>
<p>Requirements for the age screen are:</p>
<ul>
<li>User must enter age</li>
<li>Must load prior to content becoming accessible</li>
<li>A cookie needs to be used to keep kiddo&#8217;s from just clicking the back button</li>
</ul>
<p>The project is running on wordpress using a customized <a title="Reverie Framework" href="http://themefortress.com/reverie/" target="_blank">Reverie Framework</a>, so I figured I could use the built in <a title="Zurb Foundation Reveal" href="http://foundation.zurb.com/docs/reveal.php" target="_blank">reveal</a> component included in Foundation.</p>
<p><span id="more-759"></span></p>
<p>Creating the modal is easy:</p>
<pre>&lt;div id="screenModal" class="reveal-modal medium"&gt;
 &lt;div class="row"&gt;
   &lt;div class="twelve columns"&gt;
     &lt;h2&gt;Welcome To Our Site&lt;/h2&gt;&lt;h4&gt;We just need to verify your age before we let you run wild in there!&lt;br /&gt; Enter your Date of Birth information below.&lt;/h4&gt;
     &lt;h5&gt;(Be honest. Lying ain't cool, ya know)&lt;/h5&gt;
   &lt;/div&gt;
 &lt;/div&gt;
 &lt;div class="row"&gt;
  &lt;form id="lda-form" action=""&gt;
   &lt;div class="three mobile-two columns"&gt;
    &lt;label&gt;Month&lt;/label&gt;
    &lt;input id="month" type="text" placeholder="mm" /&gt;
   &lt;/div&gt;
   &lt;div class="three mobile-two columns"&gt;
    &lt;label&gt;Day&lt;/label&gt;
    &lt;input id="day" type="text" placeholder="dd" /&gt;
   &lt;/div&gt;
   &lt;div class="three mobile-two columns"&gt;
    &lt;label&gt;Year&lt;/label&gt;
    &lt;input id="year" type="text" placeholder="yyyy" /&gt;
   &lt;/div&gt;
   &lt;div class="three mobile-three columns"&gt;
    &lt;input type="submit" class="button" value="Continue &gt;&gt;"&gt;
   &lt;/div&gt;
  &lt;/form&gt;
 &lt;/div&gt;
&lt;/div&gt;</pre>
<p>Loading up the modal is easy thanks some hooks that Zurb kindly built into reveal.  In the (document).ready section calling the following will load up the modal:</p>
<pre>if ($.cookie('sp_age_cookie') == null) {
	jQuery("#screenModal").reveal({
		closeOnBackgroundClick: false,
		"open" : function(e) {			
	    	$("html,body").css("overflow","hidden");
		},
		"closed" : function() {
 			$("html,body").css("overflow","auto");
		}		
	});

/* 	alert('No Cookie'); */
} else if ($.cookie('sp_age_cookie') == 'false'){
	jQuery(".instagram").hide();
	jQuery("#sm-icons").hide();
	jQuery("#menu-item-1422").hide();

} else if ($.cookie('sp_age_cookie') == 'true'){
	jQuery(".instagram").show();
	}</pre>
<p>The code checks for a cookie and its contents (we&#8217;ll set that later one).  If there is a cookie it will forgo showing the modal and simply show or hide content based on the settings.</p>
<p>There are some other helpful options included when calling reveal such as &#8216;closeOnBackgroundClick&#8217;, &#8216;open&#8217; and &#8216;closed&#8217; that allow me to disable scrolling, disable clicking to close the modal.  There are more, check out the <a title="Reveal Documentation" href="http://foundation.zurb.com/docs/reveal.php" target="_blank">documentation</a> for more.</p>
<p>Now for some standard issue validation:</p>
<div>
<pre>jQuery("#lda-form").submit(function(){
 var day = $("#day").val();
 var month = $("#month").val();
 var year = $("#year").val();
 var age = 18;
 var mydate = new Date();
 var dayOK = false;
 var monOK = false;
 var yearOK = false;
 mydate.setFullYear(year, month-1, day);
if (month &lt; 1 || month &gt; 12 || month == '') {
 jQuery("#month").addClass("error");
 return false;
 } else {
 monthOK = true;
 }
if (day &lt; 1 || day &gt; 31 || day == '') {
 jQuery("#day").addClass("error");
 return false;
 } else {
 dayOK = true;
 }
if (year &lt; 1900 || year &gt; 3000 || year == '') {
 jQuery("#year").addClass("error");
 return false;
 } else {
 yearOK = true;
 }
if (monthOK == true &amp;&amp; dayOK == true &amp;&amp; yearOK == true) {
 var currdate = new Date();
 currdate.setFullYear(currdate.getFullYear() - age);
 if ((currdate - mydate) &lt; 0){
 $.cookie('sp_age_cookie', 'false', { expires: 7, path: '/' });
 jQuery(".instagram").hide();
 jQuery("#sm-icons").hide();
 jQuery("#menu-item-1422").hide();
 jQuery("#screenModal").trigger('reveal:close');
 return false;
 } else {
 $.cookie('sp_age_cookie', 'true', { expires: 7, path: '/' });
 jQuery("#screenModal").trigger('reveal:close');
 return false;
 }
 return true;
 }
});</pre>
<p>The above validation code is called when the submit button is pressed.  It grabs the inputs, makes sure there are valid numbers entered, and proceeds to determine what content to show based on the visitor being younger or older than 13.  There is some extra code in their that sets a &#8216;false&#8217; value for younger than 13 and &#8216;true&#8217; for older visitors in a cookie using the handy <a title="GitHub - jquery-cookie" href="https://github.com/carhartl/jquery-cookie" target="_blank">jquery-cookie</a>.</p>
<p>Another line of code in there <strong>jQuery(&#8220;#screenModal&#8221;).trigger(&#8216;reveal:close&#8217;); </strong>Is used to programmatically close the modal window.</p>
<p>One other thing I had to do was disable the escape key from closing the modal.  I didn&#8217;t have much luck doing it just for this modal, so I disabled it site-wide.</p>
<p>I&#8217;m sure the code isn&#8217;t the cleanest, but I&#8217;m learning and would love constructive pointers if you got em.</p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>May not be MJ, but I can dribble with jQuery</title>
		<link>http://www.corypratt.com/webdev/may-not-be-mj-but-i-can-dribble-with-jquery/</link>
		<comments>http://www.corypratt.com/webdev/may-not-be-mj-but-i-can-dribble-with-jquery/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 03:49:40 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[webdev]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[jquery]]></category>
		<category><![CDATA[web design]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=741</guid>
		<description><![CDATA[As a budding web dev I&#8217;m constantly amazed with what folks out there do.  One of my latest projects has brought me to include some little animations or movements to help liven things up a little.  One of the little animations I wanted involves a bouncing basketball.  While I know it&#8217;s not much and possibly [...]]]></description>
				<content:encoded><![CDATA[<p>As a budding web dev I&#8217;m constantly amazed with what folks out there do.  One of my latest projects has brought me to include some little animations or movements to help liven things up a little.  One of the little animations I wanted involves a bouncing basketball.  While I know it&#8217;s not much and possibly dirty code, I&#8217;m proud.</p>
<p>Uses jQuery and jQuery Easing.</p>
<p><span id="more-741"></span></p>
<p><strong>The HTML:</strong></p>
<pre> &lt;img id="ball" src="/wp-content/uploads/img/ball.png"&gt;</pre>
<p><strong>The jQuery:</strong></p>
<pre>function animateTheBallDown() {
  jQuery('#ball').stop().animate({marginTop: '200px'}, 1000, 'easeInQuart', animateTheBallUp);
}
function animateTheBallUp (){
  jQuery("#ball").stop().animate({marginTop: '0px'}, 1000, "easeOutQuart", animateTheBallDown);
}
animateTheBallDown();</pre>
<p><iframe style="width: 100%; height: 500px;" src="http://jsfiddle.net/corypratt/5vbGd/embedded/result,js,html,css/" height="240" width="320" allowfullscreen="allowfullscreen" frameborder="0"></iframe></p>
<p><a title="Bouncing the ball jsFiddle" href="http://jsfiddle.net/corypratt/5vbGd/" target="_blank">Demo the fiddle</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Eye of the Storm</title>
		<link>http://www.corypratt.com/book-review/eye-of-the-storm/</link>
		<comments>http://www.corypratt.com/book-review/eye-of-the-storm/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 06:38:06 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Alexander Kumpf]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[booksneeze]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=727</guid>
		<description><![CDATA[Life is easily one of the most rewarding and fulfilling journeys I can think of.  It is equally just as difficult, as I can attest to; with 10 years of bouncing between doctors and health issues, financial troubles, ridiculous amounts of slander and lost friends by Christians and non, you name it, I feel like I&#8217;ve (and [...]]]></description>
				<content:encoded><![CDATA[<p>Life is easily one of the most rewarding and fulfilling journeys I can think of.  It is equally just as difficult, as I can attest to; with 10 years of bouncing between doctors and health issues, financial troubles, ridiculous amounts of slander and lost friends by Christians and non, you name it, I feel like I&#8217;ve (and by &#8216;I&#8217;ve&#8217; I mean my family) been through it.  After dealing with these facts of life for so long, one tends to become dull to all emotions, relationships, blessings and failures.  I began telling myself, &#8220;this is my lot in life, God won&#8217;t give me more than I can handle, and I just need to clench my jaw and get ready for the next blow.&#8221;  And because I told myself this is what I&#8217;ve been given, I need to have the strength to handle it on my own.<span id="more-727"></span></p>
<p>Growing up in church I always knew I just needed to ask God for help and I&#8217;m not sure why I ever quit.  I&#8217;ve been feeling like I need to get back into reading, so I thought I&#8217;d finally take advantage of my <a title="BookSneeze" href="http://www.booksneeze.com" target="_blank">BookSneeze</a> account and read <i>Eye Of The Storm</i> by Alexander Kumpf.  Alexander sums the book up well when he writes, &#8220;I am hoping that we will come to an understanding that God is not necessarily the cause of life&#8217;s chaotic mess, but he is the answer to overcoming any storm we encounter in life.&#8221;  Alexander does a great job reminding his readers that God is with us through this journey of life.  He is there to give us love, grace, peace, comfort, and anything we need to live life to its fullest and through every trial.</p>
<p>Some may say the book is too simple, and it is full of verses and things all Christians have heard before, but what more do we honestly need then encouragement from scripture?  Kumpf likens God to the eye of the storm, where there is hardly a breeze and the sun is shining, while the tumult of the storm is everywhere around you.  It is too easy to focus on life&#8217;s difficulties or the waves and dark clouds surrounding you, asking &#8220;how could I possibly take another blow&#8221;, but as Kumpf states, &#8220;Stop focusing on the storm&#8217;s destroying power, and start focusing on God&#8217;s restoring power.&#8221;</p>
<p>I was encouraged by the quick read, and am looking forward to dwelling on God, seeking his help and trusting in His ultimate plan.</p>
<p><em>*** Disclosure of Material Connection: I received this book free from the publisher through the BookSneeze®.com &lt;<a href="http://xn--booksneeze-0oa.com/">http://BookSneeze®.com</a>&gt; book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 &lt;<a href="http://www.access.gpo.gov/nara/cfr/waisidx_03/16cfr255_03.html">http://www.access.gpo.gov/nara/cfr/waisidx_03/16cfr255_03.html</a>&gt; : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” ***</em></p>]]></content:encoded>
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		<item>
		<title>Max Lifts Week</title>
		<link>http://www.corypratt.com/personal/crossfit/max-lifts-week/</link>
		<comments>http://www.corypratt.com/personal/crossfit/max-lifts-week/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 22:37:18 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[outlaw]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=719</guid>
		<description><![CDATA[This is my first round of max lifts on The Outlaw Way. So far I&#8217;ve posted the following: 1rm jerk &#8211; 225 (coulda went higher but ran out of time) 1rm squat &#8211; 265 1rm bench &#8211; missed the workout 1rm weighted pullup &#8211; missed the workout 1rm deadlift &#8211; 385 (really wanted 400 but [...]]]></description>
				<content:encoded><![CDATA[<p>This is my first round of max lifts on <a title="The Outlaw Way" href="http://outlawcoach.wordpress.com/" target="_blank">The Outlaw Way</a>.</p>
<p>So far I&#8217;ve posted the following:</p>
<p>1rm jerk &#8211; 225 (coulda went higher but ran out of time)</p>
<p>1rm squat &#8211; 265</p>
<p>1rm bench &#8211; missed the workout</p>
<p>1rm weighted pullup &#8211; missed the workout</p>
<p>1rm deadlift &#8211; 385 (really wanted 400 but I held up at 385)</p>
<p>&nbsp;</p>]]></content:encoded>
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		<title>081512 WOD</title>
		<link>http://www.corypratt.com/personal/crossfit/081512-wod/</link>
		<comments>http://www.corypratt.com/personal/crossfit/081512-wod/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 20:09:34 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[outlaw]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=716</guid>
		<description><![CDATA[Bleh, I wish muscle ups could just happen without practice. Outlaw Way: BB Gymnastics: 1) 7&#215;1 1 hang power snatch + 1 power snatch &#8211; 115, 125, 125, 125, 130, 135, 135 2) 7&#215;1 2 power clean + 1 push jerk &#8211; 155, 155, 155, 160, 165, 165 Strength: 3x ME muscle ups &#8211; 1, [...]]]></description>
				<content:encoded><![CDATA[<p>Bleh, I wish muscle ups could just happen without practice.</p>
<p><a title="Outlaw Way" href="http://outlawcoach.wordpress.com/2012/08/14/120815/" target="_blank">Outlaw Way:</a></p>
<p>BB Gymnastics:</p>
<p>1) 7&#215;1 1 hang power snatch + 1 power snatch &#8211; 115, 125, 125, 125, 130, 135, 135</p>
<p>2) 7&#215;1 2 power clean + 1 push jerk &#8211; 155, 155, 155, 160, 165, 165</p>
<p><strong>Strength:</strong></p>
<p>3x ME muscle ups &#8211; 1, 0, 1</p>
<p>3xME double arm kb snatch &#8211; 11, 10, 10 (40lb dumbells)</p>
<p>3&#215;10 reverse hyper &#8211; NW, 10, 10</p>
<p>3&#215;5 snatch grip push press &#8211; 110, 100, 100</p>]]></content:encoded>
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		<title>081412 WOD</title>
		<link>http://www.corypratt.com/personal/crossfit/081412-wod/</link>
		<comments>http://www.corypratt.com/personal/crossfit/081412-wod/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 20:10:57 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[outlaw]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=713</guid>
		<description><![CDATA[Today&#8217;s Outlaw WOD: BB Gymnastics: 1) 5&#215;1 box snatch: 125, 125, 130, 135, 140 2) 5&#215;1 box clean: 140, 155, 165, 165, 170 Strength: 1) 5&#215;1 back squat: 230 2) 3&#215;5 front squat: 155, 165, 175 Conditioning: 3 Rounds for Time: 12:43 10 2 box lateral jumps 15 HSPU Row 250]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s Outlaw WOD:</p>
<p><strong>BB Gymnastics:</strong></p>
<p>1) 5&#215;1 box snatch: 125, 125, 130, 135, 140</p>
<p>2) 5&#215;1 box clean: 140, 155, 165, 165, 170</p>
<p><strong>Strength:</strong></p>
<p>1) 5&#215;1 back squat: 230</p>
<p>2) 3&#215;5 front squat: 155, 165, 175</p>
<p><strong>Conditioning:</strong></p>
<p>3 Rounds for Time: 12:43</p>
<p>10 2 box lateral jumps</p>
<p>15 HSPU</p>
<p>Row 250</p>]]></content:encoded>
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		<item>
		<title>081312 WOD Results</title>
		<link>http://www.corypratt.com/personal/crossfit/081312-wod-results/</link>
		<comments>http://www.corypratt.com/personal/crossfit/081312-wod-results/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 23:33:28 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[outlaw]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=709</guid>
		<description><![CDATA[Today&#8217;s Outlaw WOD was a bruiser. With the heat approaching 100, I&#8217;m really going to need some chalk: BB Gymnastics: 1. 125 then 140 (failed first attempt, got second) 2. 170 then 190 Accessories: 1a) 100, 105, 110 1b) 120, 125, 130 Conditioning: Three rounds + 10 burpees]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s <a title="outlaw wod" href="http://outlawcoach.wordpress.com/2012/08/12/120813/" target="_blank">Outlaw WOD</a> was a bruiser.  With the heat approaching 100, I&#8217;m really going to need some chalk:</p>
<p><a href="http://www.corypratt.com/wp-content/uploads/2012/08/2012-08-13-13.04.45.jpg" rel="lightbox[709]" title="2012-08-13 13.04.45"><img class="aligncenter size-large wp-image-710" title="2012-08-13 13.04.45" src="http://www.corypratt.com/wp-content/uploads/2012/08/2012-08-13-13.04.45-768x1024.jpg" alt="2012-08-13 13.04.45" width="768" height="1024" /></a></p>
<p><strong>BB Gymnastics:</strong></p>
<p>1. 125 then 140 (failed first attempt, got second)</p>
<p>2. 170 then 190</p>
<p><strong>Accessories:</strong></p>
<p>1a) 100, 105, 110</p>
<p>1b) 120, 125, 130</p>
<p><strong>Conditioning</strong>:</p>
<p>Three rounds + 10 burpees</p>]]></content:encoded>
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		</item>
		<item>
		<title>080812 WOD Results</title>
		<link>http://www.corypratt.com/personal/crossfit/080812-wod-results/</link>
		<comments>http://www.corypratt.com/personal/crossfit/080812-wod-results/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 19:36:22 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[outlaw]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=705</guid>
		<description><![CDATA[Today&#8217;s Outlaw Results: BB Gymnastics 1) 95, 115, 125, 135, 145, 145, 150 2) 135, 155, 160, 160, 165, 170 Strength 1a) 12, 14, 13 1b) 6, 5, 5 1c) rx 1d) 95, 95, 95]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s <a title="120808 WOD" href="http://outlawcoach.wordpress.com/2012/08/07/120808/" target="_blank">Outlaw</a> Results:</p>
<p><strong>BB Gymnastics</strong></p>
<p>1) 95, 115, 125, 135, 145, 145, 150</p>
<p>2) 135, 155, 160, 160, 165, 170</p>
<p><strong>Strength</strong></p>
<p>1a) 12, 14, 13</p>
<p>1b) 6, 5, 5</p>
<p>1c) rx</p>
<p>1d) 95, 95, 95</p>]]></content:encoded>
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		</item>
		<item>
		<title>First responsive site</title>
		<link>http://www.corypratt.com/projects/first-responsive-site/</link>
		<comments>http://www.corypratt.com/projects/first-responsive-site/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 18:23:27 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[bootstrap]]></category>
		<category><![CDATA[responsive]]></category>
		<category><![CDATA[web design]]></category>

		<guid isPermaLink="false">http://www.corypratt.com/?p=702</guid>
		<description><![CDATA[Today I pushed my first responsive site live.  Using Twitter&#8217;s Bootstrap as my base, my goal was to create a simple mobile site that would the primary presence for our QR code.  Responsive design certainly requires a lot of thought, and probably too much for a newb like me, but I am pleased with the outcome. [...]]]></description>
				<content:encoded><![CDATA[<p>Today I pushed my first responsive site live.  Using <a title="Twitter Bootstrap" href="http://twitter.github.com/bootstrap/" target="_blank">Twitter&#8217;s Bootstrap</a> as my base, my goal was to create a simple mobile site that would the primary presence for our QR code.  Responsive design certainly requires a lot of thought, and probably too much for a newb like me, but I am pleased with the outcome.  I also rolled our own custom store locator that uses HTML geolocation which has turned out to be a great feature.</p>
<p>As we get closer to redesigning the entire site for the brand, the responsive design will most likely be incorporated.</p>
<p><a title="Natural Vines Mobile" href="http://www.americanlicorice.com/nv-mobile" target="_blank">Natural Vines Mobile Site</a></p>]]></content:encoded>
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