Archives For Personal

It all began with what we thought would be the poor mans route to remodeling a kitchen.  Living with our 20 year old terra cotta tile floor and equally as old yellow oak cabinets that we would paint white with the Rust-Oleum Cabinet Transformations paint, DIY concrete counter tops, and a new island that would house our oven and cooktop (moved from their existing spots to make room for more dining area.)

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How it all started

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Before and After the Cabinet Paint

Don’t get me wrong the paint worked fine and the cabinets turned out ok, and we were going to live with them.  But we’ve always wanted wood floors, and I realized the tile ran under the freshly painted cabinets.  To remove the tile, meant removing the cabinets, which in turn meant damaging the paint on cabinets we already didn’t like.

New Cabinets…

It became apparent that planning new cabinets that we would like became a priority.  We were already going to build our island from Ikea cabinets.  The reviews and the price point seem to point to a decent product without breaking the bank.

After a ridiculous amount of frustration with the Ikea designer tool, we were able to come up with a cabinet design and style that would be close to the layout we need (keeping the sink and refer in the same place) while giving us an updated look and feel.

Island and cabinets

Island and cabinets

Now we just need to get up to Portland to Ikea to purchase the setup and demo the existing kitchen.

Demolition

Speaking of demolition…. remember how I said we wanted wood and the tile would have to be removed?  This is the first, “what have we gotten ourselves into moment.”  Removing the tile is pretty easy, actually my 9 year old has removed more tile than I have.  It’s this product called Wonderboard that is proving to be extremely difficult to remove.  I was really hoping it was just some nailed down backer board, but this Wonderboard is a whole different beast.  It appears to be glued, there’s thinset, and the board appears to be nothing but gravel wrapped in some mesh.  Every once and a while I get lucky and get a good chunk worked up, but others areas are like chipping through stone.

Starting at the door working in

Starting at the door working in

Eager to help

Eager to help

Giant mess...

Giant mess…

Max Lifts Week

September 7, 2012 — Leave a comment

This is my first round of max lifts on The Outlaw Way.

So far I’ve posted the following:

1rm jerk – 225 (coulda went higher but ran out of time)

1rm squat – 265

1rm bench – missed the workout

1rm weighted pullup – missed the workout

1rm deadlift – 385 (really wanted 400 but I held up at 385)

 

081512 WOD

August 15, 2012 — Leave a comment

Bleh, I wish muscle ups could just happen without practice.

Outlaw Way:

BB Gymnastics:

1) 7×1 1 hang power snatch + 1 power snatch – 115, 125, 125, 125, 130, 135, 135

2) 7×1 2 power clean + 1 push jerk – 155, 155, 155, 160, 165, 165

Strength:

3x ME muscle ups – 1, 0, 1

3xME double arm kb snatch – 11, 10, 10 (40lb dumbells)

3×10 reverse hyper – NW, 10, 10

3×5 snatch grip push press – 110, 100, 100

081412 WOD

August 14, 2012 — Leave a comment

Today’s Outlaw WOD:

BB Gymnastics:

1) 5×1 box snatch: 125, 125, 130, 135, 140

2) 5×1 box clean: 140, 155, 165, 165, 170

Strength:

1) 5×1 back squat: 230

2) 3×5 front squat: 155, 165, 175

Conditioning:

3 Rounds for Time: 12:43

10 2 box lateral jumps

15 HSPU

Row 250

081312 WOD Results

August 13, 2012 — Leave a comment

Today’s Outlaw WOD was a bruiser. With the heat approaching 100, I’m really going to need some chalk:

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BB Gymnastics:

1. 125 then 140 (failed first attempt, got second)

2. 170 then 190

Accessories:

1a) 100, 105, 110

1b) 120, 125, 130

Conditioning:

Three rounds + 10 burpees

080812 WOD Results

August 8, 2012 — Leave a comment

Today’s Outlaw Results:

BB Gymnastics

1) 95, 115, 125, 135, 145, 145, 150

2) 135, 155, 160, 160, 165, 170

Strength

1a) 12, 14, 13

1b) 6, 5, 5

1c) rx

1d) 95, 95, 95

080712 WOD

August 7, 2012 — Leave a comment

Yay for squat days, certainly an area I need A LOT of help with.

Outlaw’s WOD

BB Gymnastics
1) 5×2 High box Snatch 115, 125, 125 ,125 ,130
2) 5×2 high box clean 130, 140, 155, 155, 160

Strength
1) 4×8 back squat – 175
2) 5×2 front squat w/ 5sec hold at bottom – 135, 145, 155, 165, 175

conditioning
None today as I ran out of time

Today’s WOD

August 6, 2012 — Leave a comment

I’m once again reminded that crossfit takes no mercy on blisters, whether caused by crossfit or not.  The four plus blisters I gained by swinging a hammer for hours on Saturday were brutalized by kettlebells.

BB Gymnastics

1) 115, 125, 130, 140

2) 145, 155, 165, 175

Accessories

1a) 95, 100, 105

1b) 115, 120, 125

Conditioning

13 slapping pushups

8 min amrap – 2 rounds with 1 50lb kb and two 40lb dumbells for the thrusters

11 slapping pushpus

Please forgive me for the last couple days, but it’s for your own good.

outlaws WOD

BB gym
1rm snatch – 140
1rm clean and jerk – 205 PR!

Strength
EMOM 7 min High back squat
190lb

conditioning
12:51 150lb clean and horrible handstand walks

080312 WOD

August 3, 2012 — Leave a comment

Today’s results (Fridays are rough!)

bb gymnastics
1a) 10×2 Deadlifts – 290lb
1b) 5×5 incline bench – 150, 160, 170, 180, 190

conditioning
4 rounds
6 muscle ups mostly assisted
6 box jumps
24 65lb overhead squats

midline strength
1a) 3×20 GH raises
1b) 3xME toes to bar – 14, 10, 10